Unfortunately, there is no magic formula that can guarantee our brains will continue to be sharp as we get older. There is no pill that can ward off cognitive problems. There are, however, some foods that can help support brain health. Here are three of them.
Green Leafy Vegetables
Vegetables such as broccoli, spinach, kale, and others are loaded with nutrients that have been shown to help the brain. These nutrients include beta-carotene, vitamin K, folate and others. There is scientific evidence these types of foods could help slow the decline of cognition.
Many types of fish are high in omega-3 fatty acids. These are healthy fats that may play a role in helping to ward off Alzheimer’s disease. Omega-3s, according to research, may help to inhibit the development of a protein known as beta-amyloid. The brains of people with Alzheimer’s tend to have a large accumulation of beta-amyloid. Salmon, tuna, and cod are just a few of the fish that contain omega-3s.
One of the reasons berries are so good for you has a lot to do with their coloring. The vibrant colors found in blueberries and strawberries, for example, come from natural plant pigments known as flavonoids. Flavonoids not only help plants look beautiful, but they may also help stave off memory loss.
The professionals at Eden Memory Care have a great deal of experience in helping people suffering from Alzheimer’s and other conditions that can lead to cognitive decline. If you would like to learn more about what we offer, contact us online or call (281) 935-9115.