Archives: Wellness
How Puzzles Can Help Keep the Brain Sharp
More than likely you’ve heard that working on puzzles, such as crosswords, jigsaw puzzles and the like, can help keep your mind sharp. But why is this the case? It turns out that puzzles can help in...
3 Foods for Brain Health
Unfortunately, there is no magic formula that can guarantee our brains will continue to be sharp as we get older. There is no pill that can ward off cognitive problems. There are, however, some foods ...
Why caregivers should focus on better sleep?
Finding time to sleep may be one of the biggest challenges of caregiving. The second might be relaxing enough to actually fall asleep. Multiple studies link caregiving with poor sleep (see here, he...
Sleep Products for People with Disabilities
A disability impacts your ability to sleep throughout the night, and may cause sleep disorders such as insomnia, narcolepsy, excessive daytime drowsiness, or delayed sleep phase syndrome (DSPS). ...
Alzheimer’s Resources
The GAP Foundation is joining together leading academic researchers, pharmaceutical companies, nonprofit organizations and foundations, and governments around the world to reduce the time, cost and ri...