Memory loss can happen due to various reasons. However, keeping your memory healthy for as long as possible is critical. Here are some essential tips to avoid memory loss:
Strengthen your mental health:
Your mental health is essential for many reasons. Just like how physical exercise and aerobic activities improve your physical health, mental activities can strengthen your memory and can help avoid memory loss. “What are mental activities?” Mental activities are activities that kickstart your brain and require mental strength to complete a task. For example, completing a crossword or a word search is a great mental exercise. However, there are exercises besides puzzles that can improve your mental health, such as learning to play a new instrument or volunteering at educational facilities.
Getting enough sleep at night:
Sleep is essential for your physical and mental health because not only does it build muscle and recover your body, but it also helps your memories by consolidating them so you can remember them later on in life. As advised by the NSF, school-aged children should be getting around 9-11 hours of sleep while adults should be getting at least 6-9 hours of sleep every day. A loss of sleep can lead to negative impacts on one’s memory.
Add a physical activity/workout plan to your daily routine:
Stretching and physical activities such as cardio, weightlifting, and calisthenics increase the amount of blood flow to your body and brain. So staying physically active can help sharpen your memory. “How much exercise do I need every day?” Aim for around 30-40 minutes per day doing moderate physical activity. Whether it’s running, walking, or jogging, it’s vital to get any physical activity done to allow your blood to properly flow to your brain and avoid memory loss.
Eating a healthy and balanced diet:
A healthy diet is as beneficial for your brain as it is for your whole body! Try to avoid frozen foods, heavy carbs, and fatty foods with loads of oil. Fried foods are also foods you want to avoid. Shine towards fruits, vegetables, nuts, and grains. Water has 0 calories and is much better compared to juice, soft drinks, and alcohol. Low-fat proteins are much better, such as fish and beans. Drug use is an absolute killer! The use of drugs can destroy your memory even after just a few uses. Not only does smoking negatively impact your lungs, but it can torture your memory and lead to memory loss at a very early age. Maintaining a healthy diet and shying away from bad habits is key to avoiding memory loss.
Going out and socializing
Now, although it might not seem very important, socializing is a crucial aspect of maintaining memory. Social interaction can lead to a decrease in depression, stress, and tension. Look for chances to go out with your friends, family, and loved ones to keep a healthy and clear mind by relaxing and releasing stress.
If you or a loved one need an assisted living facility for memory care, you have come to the right place! Eden Memory Care is here to help with all of your memory care needs! We are your local assisted living facility in Houston, Texas; we want to ensure you have a care facility that sincerely understands you or your loved one’s needs. Give us a call at 281-935-9115 to learn more about what we can do to assist you or your loved one!