When we think of memory loss, we tend to believe it occurs only because of natural aging. However, many things can cause your memory to decrease besides simple aging. Let’s take a look at some things that can cause your memory to fall!

Not exercising enough

Many experts say working out causes blood to flow to your brain tissue, reducing the chance of deterioration. Furthermore, aerobic exercises help release certain growth hormones that help your brain function correctly and more effectively.

Try exercising at least three to five days a week. Start by working out for 30 minutes a day, and then gradually increasing to 45 minutes over a period of time.

Smoking

Many studies have shown smoking as a cause of the thinning of the cortex. The cortex is important as it plays an essential part in remembering your memories.

If you can get out of smoking, you have a really good chance of getting back on track to getting healthy.

Taking Too Much Anxiety

It may come as a surprise, but anxiousness is considered a key attribute in memory loss. Those who take very high levels of anxiety cause their bodies to produce a lot of cortisol. Cortisol is a particular stress hormone that seriously affects your brain. In addition, it can impair your memory.

Furthermore, people who take anxiety tend to have sleepless nights, which also severely affects concentration and memory retention.

Final thoughts

We hope it is a bit more clear about the many ways your memory can decrease. If you are looking for a memory care and assisted living facility in Cypress, Texas, you have come to the right place! Eden Memory Care is here to help those who have Alzheimer’s or memory loss disorders! Our memory care is located in Cypress, Texas, to assist those that need it the most! To learn more about what we offer, you can visit our website at www.edenmemorycare.com . In addition, you can call us at 281-935-9115 .