Living with or looking after someone with age-related cognitive decline, such as Alzheimer’s, is a challenge. Everybody will have good days and bad days. But there are ways for you to practice memory care with your loved one. In many ways, looking after your mind is not just about improving your memory, but it is also about taking care of it in a more practical sense. Let’s show you some helpful tips.
Preparation is vital. And putting a structure in place allows you to focus on things that you enjoy. It also allows you to take advantage of the times of day when you are looking after the things that feel best. Safety and structure are a priority. Therefore, planning ahead and getting organized will definitely help you, regardless of whether you are looking after someone or are experiencing any form of memory issue.
Incorporate Physical Activity
It is important to keep the blood flowing throughout the whole body, as well as the brain. It is recommended that moderate aerobic activity, like brisk walking, should be done for approximately 150 minutes per week. Taking the opportunity to squeeze in a brief walk every single day will help increase blood flow, helping the brain.
Eating a Healthy Diet
A diet rich in healthy fats may be good for your brain. Having a well-balanced diet and having rich protein sources can benefit the brain. When it comes to memory care and looking after your brain, a fact that is not spoken of much is that the human brain is approximately 60% fat. Fatty acids will determine your brain’s ability to perform. Therefore, having a diet rich in good quality fats can protect our memory.
Sleep needs to be a priority as we all get older, and sleeping well plays an important role in getting your brain to process and consolidate memories. Ensuring that you have the optimum amount of sleep, between 7 and 9 hours of sleep a day, will be invaluable.
Preserving the state of your mind is just as important. Social interaction can help to ward off stress and depression, which can exacerbate memory problems. For that reason, it is essential to look for opportunities to get together with loved ones, friends, and other people!
Keep Chronic Conditions in Check
A doctor will provide the best recommendations for any long-term medical conditions. The better anybody can take care of himself, the more they will prioritize memory care. From high blood pressure to diabetes, hearing loss, and depression, there are many resources to help an individual keep their chronic conditions in check. It is also beneficial to review medications with a doctor on a regular basis as certain medications can impact memory.
Ensuring that memory care remains a priority, especially if someone you love is experiencing cognitive decline, will improve their quality of life.
If you have a loved one who is in need of an assisted living facility, you have come to the right place! Eden Memory Care can help take care of your loved ones who may suffer from memory loss! To learn more about what we can do to assist you and your senior, call us today at 281-935-9115.