If you have elderly relatives and loved ones, you may have noticed it’s quite common for them to get stuck in a rut. Furthermore, it’s normal as you get older to lose motivation as your physical and mental health start to deteriorate. However, there are plenty of senior-friendly activities that will help to boost their overall well-being. Whether they prefer to embrace the outdoors or stay cozy inside, you can keep them entertained and stimulated. Maintaining an active routine has many benefits, and it will improve their way of life in general. Here are some examples of senior-friendly activities you can try together.
Engage their creativity
Arts and crafts are a perfect indoor activity to engage their creativity. One advantage senior citizens have is the time and freedom to experiment with their artistic talents at home. You could start by having them paint numbers or encourage them to sketch or paint their own designs. If they’re not the artistic type, encourage a creative hobby that suits them, whether it’s writing, pottery, or knitting.
Get in touch with nature
There are many proven benefits of spending time outdoors for people of all ages. One of the most popular senior-friendly activities is gardening. It’s incredibly therapeutic and satisfying watching your efforts bloom, and spring is the perfect time to do it. If they don’t have the outside space, there are other ways to get in touch with nature. For example, consider forest bathing as a mindfulness activity. Additionally, they can even walk around an area of natural beauty. Have them take in the sights, smells, and sounds of nature, allowing them to find their inner calm.
Boost their fitness at home
If your elderly loved one isn’t feeling confident about exercising outside, you could always boost their fitness at home. There are plenty of workout videos designed for seniors, and you can find these with a quick Google search. You could also consider investing in gym equipment they can use at home. This way they’ll be more comfortable exercising.
Help out in the community
Volunteering can be one of the most rewarding senior-friendly activities. If they’re up to it, it gives them an enormous sense of achievement and purpose. You can find opportunities to have your loved one help out in the local community online. The official government website has lots of help and advice, for example. Retirement can be challenging, and volunteer work is a great way to foster their motivation. Helping people may be exactly what they need to regain their lust for life.
Learn their favorite recipes
If an elderly relative of yours is famous for their recipes, why not get them to teach you some? Cooking is one of the senior-friendly activities they can easily do at home. It also allows you to spend some quality time with your loved one. The best part: you’ll have a delicious meal to enjoy after your done cooking. You can then teach your children and have the recipe live on throughout generations. These are just a few examples of senior-friendly activities to help them become engaged and inspired.
If you are struggling to provide senior-friendly activities for your loved one, you have nothing to fear! Eden Memory Care is an assisted living facility specialized in caring for seniors in need of assisted living facilities. Our staff works hard to provide activities for your senior, allowing you to relax knowing your loved one is in good hands. To learn more about what we can do for your loved one, call us today at 281-935-9115.