When we think of aging, we attribute certain things that occur because of it. We start to think of wrinkles, loss of hearing, and even memory loss. In addition, we tend to think aging is the main thing that causes Alzheimer’s disease. Let us take a look at specific things that can affect a person’s memory besides aging. This will help you understand what you may want to do for yourself and your loved ones to reduce the chances of getting memory loss or Alzheimer’s disease.
What Else Causes Memory Loss And Alzheimer’s Disease?
Although aging is a reason for memory loss and Alzheimer’s disease, it’s not the only reason individuals suffer from these things. Here are a couple of ways your memory can start fading that can eventually lead to Alzheimer’s disease.
1. Lack Of Physical Health And Not Doing Enough Exercise
Being active and exercising throughout the day is physically good for you. It allows the spreading of blood throughout your whole body and brain. Furthermore, your brain functions better because of physical fitness and exercise. This can eventually lead to a stronger memory. Exercising 20-30 minutes every day is enough to keep you healthy and happy! In addition, try standing up every 10-20 minutes to ensure you are not sitting for long hours.
2. Doing Drugs, Smoking, Narcotics, Etc.
Scientists have proven that bad habits, such as using cigarettes and drugs, can negatively impact your memory. Studies have shown that smoking causes the cortex to slim down and become thinner, which is terrible because the cortex is a crucial aspect for remembering certain things. Taking out these harmful substances from your life is essential for keeping your memory in good shape.
No matter what we do, Alzheimer’s may be inevitable for many of us. If you have a senior or loved one that has gotten the disease, you may have difficulty caring for them. After a while, you may need to send them to an assisted living facility, and that is completely fine! If you need a memory care facility for your senior, you have nothing to fear! Eden Memory Care has the experience and expertise to care for your loved one! We are your local memory care in Cypress, Texas, and we want to ensure you have a memory care facility that understands what your loved one needs! To learn more about what we can do to help your senior or loved one, call us today at 281-935-9115.